brendenevans: Target Heart Rate Formula Burn Fat : The Building Blocks Of Your Ideal Marathon Training Diet

Monday, October 7, 2013

Target Heart Rate Formula Burn Fat : The Building Blocks Of Your Ideal Marathon Training Diet

Target Heart Rate Formula Burn Fat - Marathon Training DietNutrition is typically an overlooked component of marathon traininghe right nutrition plan will make those long training runs seem much easierhis article describes your day in and day out marathon training dietdded detailed topics such as race week nutrition, race day nutrition, what to eat just prior to training, what to eat immediately after training and what to eat pre-race are covered in these sport specific fueling piecesour energy comes from the food you eatll food is composed of carbohydrates, proteins, fat and fiberarbohydrates are tied to energy production, complete proteins are tied to tissue repair and building, fat givessupplies body fuel and fiber is roughageost foods will contain trace amounts of all these macronutrients, but every single is normally rich in oneLL are call fored in your dietarbohydrates for Marathon TrainingYour body burns carbohydrates more efficiently than fat or proteinhink about increasing your carbohy ... [Read More ! Target Heart Rate Formula Burn Fat]

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Target Heart Rate Formula Burn Fat : The Building Blocks Of Your Ideal Marathon Training Diet

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